Alba Yoga with Celest & Hannah
Alba Yoga with Celest & Hannah
  • Видео 309
  • Просмотров 3 508 441
3 TIPS to IMPROVE your HANDSTAND
Discover 3 transformative handstand hacks, supported by neuroscience, to elevate your handstand practice. Whether you're a beginner or advanced practitioner, these tips will enhance your technique and balance.
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YOGA DISCLAIMER: The content shared in these videos is intended for informational and/or entertainment purposes related to yoga practice. It does not constitute medical advice, diagnosis, or treatment. Consult your physician for any health concerns before engaging in these yoga practices.
#handstandflow #ha...
Просмотров: 108

Видео

How to do a Split Fast! Stretches for Splits Flexibility
Просмотров 23910 часов назад
Learn how to do a split fast with these effective stretches for splits flexibility! Discover the ultimate splits hack and achieve better splits with our quick and easy techniques. Includes three brain hacks that you won't want to miss! Subscribe for more tips on flexibility and yoga! 🧘‍♀️ 🖤 FOLLOW US ON: ▫️ INSTAGRAM → albayogaacademy ▫️ YOGA APP → www.albayogaacademy.com/ * LIKE...
Unlock Your Hamstrings FAST
Просмотров 277День назад
Unlock Your Hamstrings FAST
Splits Tips And Hacks: These Technique Changed Everything! (Science Based)
Просмотров 518День назад
Splits Tips And Hacks: These Technique Changed Everything! (Science Based)
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
Просмотров 34714 дней назад
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
Mastering The Splits: Avoid These Mistakes!
Просмотров 23914 дней назад
Mastering The Splits: Avoid These Mistakes!
We're Moving! Love at First Science Gets a New Home & Co Host
Просмотров 8514 дней назад
We're Moving! Love at First Science Gets a New Home & Co Host
30 Min SPINE Stretch & Mobility LOVE FLOW
Просмотров 26121 день назад
30 Min SPINE Stretch & Mobility LOVE FLOW
25 MIN PILATES WORKOUT: Pilates For Better Posture & A Healthy Spine
Просмотров 26621 день назад
25 MIN PILATES WORKOUT: Pilates For Better Posture & A Healthy Spine
1 Hour Backbend Yoga - Vinyasa Yoga for Spine Flexibility & Strength
Просмотров 50728 дней назад
1 Hour Backbend Yoga - Vinyasa Yoga for Spine Flexibility & Strength
PODCAST: Osteopathy AND Yoga With Elodie Fratt
Просмотров 166Месяц назад
PODCAST: Osteopathy AND Yoga With Elodie Fratt
How To Improve Backbends Yoga
Просмотров 350Месяц назад
How To Improve Backbends Yoga
What Is The Fastest Way To Fix Tight Hamstrings?
Просмотров 499Месяц назад
What Is The Fastest Way To Fix Tight Hamstrings?
PODCAST: Chronic Fatigue with Amanda Bisk
Просмотров 316Месяц назад
PODCAST: Chronic Fatigue with Amanda Bisk
How to Handstand the RIGHT WAY (Beginner Full Routine)
Просмотров 1,7 тыс.Месяц назад
How to Handstand the RIGHT WAY (Beginner Full Routine)
14 Minute Hip Mobility Routine (FOLLOW ALONG)
Просмотров 421Месяц назад
14 Minute Hip Mobility Routine (FOLLOW ALONG)
How I Fixed My Terrible Posture
Просмотров 685Месяц назад
How I Fixed My Terrible Posture
How To Fix Back Pain Instantly
Просмотров 5642 месяца назад
How To Fix Back Pain Instantly
Unleash Your Inner Strength: Alba Yoga Academy Channel Trailer
Просмотров 7062 месяца назад
Unleash Your Inner Strength: Alba Yoga Academy Channel Trailer
PODCAST: The Power of Breath with Stuart Sandeman
Просмотров 1522 месяца назад
PODCAST: The Power of Breath with Stuart Sandeman
Morning Yoga In Bed 10 Minutes: For Healthy Body - Alba Yoga Academy
Просмотров 4582 месяца назад
Morning Yoga In Bed 10 Minutes: For Healthy Body - Alba Yoga Academy
What You NEED To Know About Foot Function
Просмотров 3572 месяца назад
What You NEED To Know About Foot Function
15 Minute Morning Motivation Flow - Alba Yoga Academy
Просмотров 4092 месяца назад
15 Minute Morning Motivation Flow - Alba Yoga Academy
Elevate Your Vibration with Katrina Razon
Просмотров 3322 месяца назад
Elevate Your Vibration with Katrina Razon
The REAL WAY to UNLOCK YOUR HAMSTRINGS (Follow Along Stretch) Alba Yoga Academy
Просмотров 1,5 тыс.2 месяца назад
The REAL WAY to UNLOCK YOUR HAMSTRINGS (Follow Along Stretch) Alba Yoga Academy
EASY: Beginner Friendly Yoga Props
Просмотров 2323 месяца назад
EASY: Beginner Friendly Yoga Props
NAVASANA: How To Do Boat Pose For Beginners
Просмотров 2943 месяца назад
NAVASANA: How To Do Boat Pose For Beginners
Mind Matters: Decoding Headaches with Neurologist Eric Cobb | Episode 38
Просмотров 1503 месяца назад
Mind Matters: Decoding Headaches with Neurologist Eric Cobb | Episode 38
Yoga Workout - Lunge resist
Просмотров 3814 месяца назад
Yoga Workout - Lunge resist
Core Control via Hips - Yoga for the Core
Просмотров 5235 месяцев назад
Core Control via Hips - Yoga for the Core

Комментарии

  • @AlbaYogaAcademy
    @AlbaYogaAcademy 4 часа назад

    *Watch Full Video* ruclips.net/video/1iYMumV1Q_k/видео.htmlsi=5TDR6iiVJbijdcRK

  • @AlbaYogaAcademy
    @AlbaYogaAcademy 4 часа назад

    *Watch Full Video* ruclips.net/video/RDUtTolWJd0/видео.htmlsi=wkKQ-bTlBjRKHyMV

  • @AlbaYogaAcademy
    @AlbaYogaAcademy 4 часа назад

    *Watch Full Video* ruclips.net/video/vbJLrq7gSyE/видео.htmlsi=_UKcVhn58jN1PCii

  • @AlbaYogaAcademy
    @AlbaYogaAcademy 4 часа назад

    *Watch Full Video* ruclips.net/video/SzKyO7XahR0/видео.html

  • @tracyl.8497
    @tracyl.8497 День назад

    Vibration plates and walking help lymph ❤

  • @heyheysallyfaye
    @heyheysallyfaye День назад

    Just watched the replay! Loved this and would be very interested in more cranial nerve sessions. I noticed that I yawned quite a few times during this session. Do you think that could be bc we were stimulating vagus?

    • @AlbaYogaAcademy
      @AlbaYogaAcademy 20 часов назад

      Yes that’s right! But also all the various cranial nerves deficated to lowering sympathetic tone

  • @vasileiosfilias6247
    @vasileiosfilias6247 День назад

    great! thanks :)

  • @antonellamicheli1082
    @antonellamicheli1082 День назад

    Thanku loved ...why so many ad disturbing?

  • @maggiejamesyogasafaris
    @maggiejamesyogasafaris День назад

    This has been absolutely amazing! Love it. Going on my 'life savers' class playlist 🥰💞

  • @AlbaYogaAcademy
    @AlbaYogaAcademy 2 дня назад

    *Watch full video* ruclips.net/video/wZYjy51D6hs/видео.htmlsi=jrmrP1fetvn7cJ8O

    • @johnmrenko9907
      @johnmrenko9907 2 дня назад

      This is Very Good 😊 to know 😊 Celeste 😇🌹

    • @johnmrenko9907
      @johnmrenko9907 2 дня назад

      😇🙏🌹

    • @johnmrenko9907
      @johnmrenko9907 2 дня назад

      Hey 😊👋 Celeste 😇🌹 like I've Said before, You're Always Quite the Best ❤️ in my Book 💝📖

  • @magdazdyb4145
    @magdazdyb4145 2 дня назад

    So relaxing 🤤💜 thank you Celeste 💜

  • @susanpereira100
    @susanpereira100 2 дня назад

    So helpful thank you!

  • @narendharbandari2360
    @narendharbandari2360 2 дня назад

    ❤❤❤❤❤❤❤❤❤❤

    • @AlbaYogaAcademy
      @AlbaYogaAcademy 2 дня назад

      🙏🏼

    • @narendharbandari2360
      @narendharbandari2360 День назад

      Hi THANKYOU SO MUCH KEEP MORE VIDEOS LOVE YOU ALL WAYS 🥰❤️🤩❤️🥰❤️🤩❤️🥰❤️🤩❤️🥰❤️🤩❤️🥰❤️🥰🥰​@@AlbaYogaAcademy

  • @antoniatognu5297
    @antoniatognu5297 2 дня назад

    Hi Celeste, wonderful lesson...I'm very interested in learning more tips around cranial nerves...

  • @johnmrenko9907
    @johnmrenko9907 2 дня назад

    Very Well done 👍 Celeste 😇

  • @ClaireTaylor-i1t
    @ClaireTaylor-i1t 2 дня назад

    That was yummy! Thank you! I love all things cranial nerves 💚🙏🏻

  • @johnmrenko9907
    @johnmrenko9907 3 дня назад

    I truly don't think I'd even get Close To Getting my Foot 👣 Up that high 😇

  • @johnmrenko9907
    @johnmrenko9907 3 дня назад

    Celeste 😇🌹 i totally Love Watching you Demonstrating this Pose 👍☺️

  • @susanpereira100
    @susanpereira100 3 дня назад

    Love these little hacks!! ❤

  • @jessicakane4697
    @jessicakane4697 5 дней назад

    Hi Celeste, thank you for your videos :) I was wondering if this logic apply to bulge discs that are bulging to the side? I have a new student who has an L5 bulging to the right. I'll be doing a combination of Yin and Vinyasa with her. I understand that moving in the opposite direction could help the bulge move back but also that (in yin postures in particular) this might lead to an imbalance. Thank you in advance for any information you have regarding this :)

    • @AlbaYogaAcademy
      @AlbaYogaAcademy День назад

      hey lovely, thanks for your curiosity on this subject. It’s hard to say if the opposing movement will “move the bulge back”. We aren’t too sure anymore on the science of claims like this. However one thing you can do is get her moving in all directions within her pain-free range. This will ensure she has a map for a variety of movements in her daily life, which will set her up for success. Go slow and explore but remember to encourage her to move without fear.

    • @jessicakane4697
      @jessicakane4697 День назад

      @@AlbaYogaAcademy thanks for getting back to me ☺️ that's good to know that the idea of pushing it back in isn't so sure anymore. Great advice moving forward though. Thank you 🌻

  • @kaimitchellbrantley4048
    @kaimitchellbrantley4048 6 дней назад

    These are great, I’d never considered using air hunger in this way, but am excited to implement it! Thanks for sharing!

  • @vaanyagangwar369
    @vaanyagangwar369 7 дней назад

    I thought, yet another video from a practitioner outside India, misunderstanding what real yoga is all about. But no, its just her hook and she has mentioned the right thing about yoga in her description, which you can check clicking on 3 dots on the top right corner. Enjoy doing yoga and dive into real essence of yoga. Namaste buddies🙏❣️

  • @adrianp891
    @adrianp891 8 дней назад

    Thank you so much for sharing. This was really useful.

  • @johnmrenko9907
    @johnmrenko9907 8 дней назад

    But it Still looks very Wonderful 😊

  • @johnmrenko9907
    @johnmrenko9907 8 дней назад

    This looks like a Very Relaxing Type of Work out ☺️🌹

  • @naomiekasangati8218
    @naomiekasangati8218 8 дней назад

    I can kich against a wall but too scared under .but your stips will help me thanks

  • @Ikr2025
    @Ikr2025 8 дней назад

    One of the best videos I have seen and a key answer to my long term health issues I believe.

  • @stevenchristensen4190
    @stevenchristensen4190 9 дней назад

    ppl looking for his protocol it’s @ 47:31 you are welcome :)

  • @Goat34692
    @Goat34692 9 дней назад

    Didn’t help

  • @Addi_2cool4u
    @Addi_2cool4u 9 дней назад

    How often do you recommend doing these? It felt so good I’d like to do a couple times a day but don’t want to over do it! 😅

  • @hcaboose1047
    @hcaboose1047 10 дней назад

    Amazing information, and yes, I was doing it in the right order, but I didn't know about the back of the leg. I'm going to practice this daily to get more relief. All the areas mentioned are a lot of the areas I struggle with when I'm not feeling well. Nutrition and movement are so good for better health and feeling better😊 Thank you 🧡

  • @yojiviriak675
    @yojiviriak675 10 дней назад

    Thank you for this 😭😭❤❤❤

  • @OLBICHL
    @OLBICHL 11 дней назад

    XD yoga always felt like a cult to me... and after this video, a nice cult :P

  • @megankoczerzuk7169
    @megankoczerzuk7169 11 дней назад

    YES. This is what sold it to me over any other physical activity. I felt like my body consents to every movement it does.

  • @shnmco
    @shnmco 11 дней назад

    wow🥺❤

  • @raztvori
    @raztvori 12 дней назад

    What about one leg balancing poses? I thought they’re a “don’t” 🤔

    • @AlbaYogaAcademy
      @AlbaYogaAcademy 7 дней назад

      Standing on one leg is a basic functional action that all people, including those with a disc issue, should be able to do. We need single leg weight bearing to climb up stairs and during walking. Fear avoidance of movements will hinder progress and the research shows can exacerbate symptoms.

  • @johnmrenko9907
    @johnmrenko9907 12 дней назад

    Truly Beautiful ❤️ Work ☺️ Out!!

  • @helengeorgiou5396
    @helengeorgiou5396 13 дней назад

    🫵🏻😂

  • @helengeorgiou5396
    @helengeorgiou5396 13 дней назад

    Brilliance

  • @farerse
    @farerse 14 дней назад

    thanks for the upload I have a stiff crunchy neck! btw is that a real skeleton? I'm a bit of a touch freak when it comes to stuff like that..

  • @TheWiseRabbit
    @TheWiseRabbit 14 дней назад

    The smile at the end :)

  • @nouzmb
    @nouzmb 14 дней назад

    People around me are so confused of how I do yoga so regularly when I'm fat and dont seem active 😅 until they see how flexible and fit I am even with the extra weight

    • @AlbaYogaAcademy
      @AlbaYogaAcademy 13 дней назад

      yoga is for EVERY body! Consistency is so key isn't it.

  • @kph_yoga
    @kph_yoga 14 дней назад

    Thank you Hannah ❤ Did this and your 30 minutes seated flow in combination and it was just what I needed today

  • @babydiary428
    @babydiary428 14 дней назад

    Nice

  • @scottcameron3559
    @scottcameron3559 15 дней назад

    What can I do for severe pain top of hamstring under buttocks, helpppp both sides

    • @AlbaYogaAcademy
      @AlbaYogaAcademy 14 дней назад

      HI there - so sorry you're in pain. Deadlifts will be the answer....under load with either resistance bands of a weight are a great way to stretch the tendons or reduce inflammation.

  • @johnmrenko9907
    @johnmrenko9907 15 дней назад

    Thanks for Posting this 🙏

  • @johnmrenko9907
    @johnmrenko9907 15 дней назад

    This is a Very Extremely Good Work Out 👏